Holistic Health

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As always, seek professional advice before using any of the methods listed.


Holistic Mind & Body medicine takes an approach to health that explores how the mind, the body, and spirit are interconnected. It works on the premise that the mind can affect "bodily functions and symptoms".

Mind & Body medicines includes healing claims made in yoga, meditation, deep-breathing exercises, guided imagery, hypnotherapy, progressive relaxation, Qi gong, and Tai Chi.

Qigong, chi kung, or chi gung, is a practice of aligning body, breath, and mind for health, Meditation, and martial arts. With roots in Chinese Traditional Chinese Medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance Qi (chi) or what has been translated as "life energy".