Meditation

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As always, seek professional advice before using any of the methods listed.

Intro

A technique in which the individual will train their mind or induces a state of consciousness, either to achieve some benefit or for their mind, or to simply acknowledge/explore this content without becoming identified with that content, or possibly just as an end to itself.

The word meditation takes in a broad variety of practices that involve techniques designed to promote relaxation, or to build internal energy or life force (Qi, ki, prana, etc.), as well as to develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

There are a number of different meanings associated with the word meditation, depending on its contextual use, it is something that has been practiced since ancient times, as part of numerous religious traditions, beliefs, and faiths, meditation often involves an internal effort to self-regulate the mind in some way, hopefully retraining the neural pathways in a positive manor. Meditation can also be used to clear the mind and ease many health concerns/worries, (it is common knowledge that stress and anxiety can make an ailment worse), therefore it is believed that meditation can assist with everything from high blood pressure, to depression, and other stress related issues.

It may be done sitting, or in an active way, for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training, a similar technique to meditation can also be found within the context of Christian Faith Healing, although any practisioner of Christian Faith Healing will tell you that the meditative state is bought by God, in a similar way to all Faiths.

Meditation may involve generating an emotional state for the purpose of analyzing that state, or cultivating a particular mental response to various phenomena, such as compassion.

The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual. Meditation can have a calming effect and can direct awareness inwardly until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself". In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.

Meanings & Origins

In English, the word meditation is derived from the Latin meditatio, from the verb meditari, meaning "to think, contemplate, devise, ponder".

In the Old Testament, hāgâ (Hebrew: הגה) means to sigh or murmur, and also, to meditate. When the Hebrew Bible was translated into Greek, hāgâ became the Greek melete. The Latin Bible then translated hāgâ/melete into meditatio. The use of the term meditatio as part of a formal, stepwise process of meditation goes back to the 12th-century monk Guigo II.

The Tibetan word for meditation "Gom" means "to become familiar with" and has the strong implication of training the mind to be familiar with states that are beneficial: concentration, compassion, correct understanding, patience, humility, perseverance, etc.

Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Buddhism and in Hinduism, which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. The term "meditation" in English may also refer to practices from Islamic Sufism, or other traditions such as Jewish Kabbalah and Christian Hesychasm. An edited book about "meditation" published in 2003, for example, included chapter contributions by authors describing Hindu, Buddhist, Taoist, Jewish, Christian and Islamic traditions.

Scholars have noted that "the term 'meditation' as it has entered contemporary usage" is parallel to the term "contemplation" in Christianity, but in many cases, practices similar to modern forms of meditation were simply called 'prayer'. Christian, Judaic and Islamic forms of meditation are typically devotional, scriptural or thematic, while Asian forms of meditation are often more purely technical.

Medical Contexts

Research on the processes and effects of meditation, within a medical context, has become a growing subfield of neurological research.

Activation of the parasympathetic nervous system and stress relief are thought to play a role in meditation's positive effects on chronic health conditions.

(parasympathetic definition - relating to the part of the autonomic nervous system which balances the action of the sympathetic nerves. It consists of nerves arising from the brain and the lower end of the spinal cord and supplying the internal organs, blood vessels, and glands.)

Modern day scientific techniques and instruments, such as fMRI and EEG, have been used to see what happens in the body of people when they meditate, and how their bodies and brain can change following regular meditation.

Since the 1950s a large number of studies on meditation have been carried out, though many of the early studies were flawed and therefore yielded unreliable evidence, in more recent years reviews have pointed out much of this unreliable evidence, with the hope of guiding current research into a more successful direction. Further reports came to the conclusion that further research is needed to direct the definition of meditation within this context.

There has been a few cases of meditation-induced psychoses, but these are primarily in people with pre-existing psychotic conditions, as well as cases where meditation had adverse effects in individuals without a psychiatric history.

Negative Opinion

Albert Ellis, who was the founder of Rational Emotive Behavior Therapy, often spoke negatively towards the use of meditation in therapy, he argued that it should be used as a "thought-distracting" or "relaxing" technique. He believed that, like tranquillizers, "it may have both good and bad effects, especially the harmful and disorienting result of encouraging people to look away from their central problems, and to refrain from disputing their disturbance-creating beliefs".

Popular Culture

A number of different forms of meditation have been mentioned in popular culture, one place in particular being science fiction stories, for example;- Frank Herbert's Dune, Star Trek, Artemis Fowl, Star Wars, Maskman, Lost Horizon by James Hilton, and Stargate SG-1, all of which have featured characters who practice one form of meditation or another.

Meditation has also turned up as overt themes in some novels, such as Jack Kerouac's "The Dharma Bums" and Herman Hesse's "Siddhartha".

Religion, Spiritual & Faith

Bahá'í Faith

In the teachings of the Bahá'í Faith, meditation along with prayer are both primary tools for spiritual development and mainly refer to one's reflection on the words of God. While prayer and meditation are linked, where meditation happens generally in a prayerful attitude, prayer is seen specifically as turning toward God, and meditation is seen as a communion with one's self where one focuses on the divine.

The Bahá'í teachings note that the purpose of meditation is to strengthen one's understanding of the words of God, and to make one's soul more susceptible to their potentially transformative power, more receptive to the need for both prayer and meditation to bring about and maintain a spiritual communion with God.

Bahá'u'lláh, the founder of this religion, never specified any particular form of meditation, and thus each person is free to choose their own form. However, he specifically did state that Bahá'ís should read a passage of the Bahá'í writings twice a day, once in the morning, and once in the evening, and meditate on it. He also encouraged people to reflect on one's actions and worth at the end of each day.

During the Nineteen Day Fast, a period of the year during which Bahá'ís adhere to a sunrise-to-sunset fast, they meditate and pray to reinvigorate their spiritual forces.

Buddhism

Buddhist meditation refers to the meditative practices associated with the religion and philosophy of Buddhism. Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward enlightenment and nirvana.

The closest words for meditation in the classical languages of Buddhism are bhāvanā, jhāna/dhyāna, and vipassana. According to Manmatha Nath Dutt, there is hardly any difference between mainstream Hinduism's Dhyana, Dharana and Samadhi with the Buddhist Dhyana, Bhavana, Samadhi, especially as both require following the precepts (nayas and niyamas.)

Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons. There is considerable homogeneity across meditative practices – such as breath meditation and various recollections (anussati) – that are used across Buddhist schools, as well as significant diversity. In the Theravāda tradition alone, there are over fifty methods for developing mindfulness and forty for developing concentration, while in the Tibetan tradition there are thousands of visualization meditations. Most classical and contemporary Buddhist meditation guides are school-specific.

The Buddha is said to have identified two paramount mental qualities that arise from wholesome meditative practice:

"serenity" or "tranquillity" (Pali: samatha) which steadies, composes, unifies and concentrates the mind; "insight" (Pali: vipassana) which enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates). Through the meditative development of serenity, one is able to release obscuring hindrances; it is with the release of the hindrances through the meditative development of insight that one gains liberating wisdom.[81]

Christianity

A strong believer in Christian meditation, Saint Pio of Pietrelcina stated: ""Through the study of books one seeks God; by meditation one finds him". Main articles: Christian meditation, Aspects of Christian meditation, Contemplative prayer, Hesychasm and Theoria Christian meditation is a term for a form of prayer in which a structured attempt is made to get in touch with and deliberately reflect upon the revelations of God.

Christian meditation is the process of deliberately focusing on specific thoughts, and reflecting on their meaning in the context of the Love from God.

Unlike Eastern meditations, most styles of Christian meditations do not rely on the repeated use of mantras, and yet are also intended to stimulate thought and deepen meaning. Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion.

In Aspects of Christian meditation, the Catholic Church warned of potential incompatibilities in mixing Christian and Eastern styles of meditation. In 2003, in A Christian reflection on the New Age the Vatican announced that the "Church avoids any concept that is close to those of the New Age".

Christian meditation is sometimes taken to mean the middle level in a broad three stage characterisation of prayer, it then involves more reflection than first level vocal prayer, but is more structured than the multiple layers of contemplation in Christianity, and Christian Faith Healing.

Taoism

Taoist or Daoist meditation has a long history, and has developed various techniques including concentration, visualization, qi cultivation, contemplation, and mindfulness meditations. Traditional Daoist meditative practices were influenced by Chinese Buddhism beginning around the 5th century, and later had influence upon Traditional Chinese medicine and the Chinese martial arts.

Livia Kohn distinguishes three basic types of Daoist meditation: "concentrative", "insight", and "visualization". Ding 定 (literally means "decide; settle; stabilize") refers to "deep concentration", "intent contemplation", or "perfect absorption." Guan 觀 (lit. "watch; observe; view") meditation seeks to merge and attain unity with the Dao. It was developed by Tang Dynasty (618–907) Daoist masters based upon the Tiantai Buddhist practice of Vipassanā "insight" or "wisdom" meditation. Cun 存 (lit. "exist; be present; survive") has a sense of "to cause to exist; to make present" in the meditation techniques popularized by the Daoist Shangqing and Lingbao Schools. A meditator visualizes or actualizes solar and lunar essences, lights, and deities within his/her body, which supposedly results in health and longevity, even xian 仙/仚/僊, "immortality".

The (late 4th century) Guanzi essay Neiye 內業 "Inward training" is the oldest received writing on the subject of qi cultivation and breath-control meditation techniques. For instance, "When you enlarge your mind and let go of it, when you relax your vital breath and expand it, when your body is calm and unmoving: And you can maintain the One and discard the myriad disturbances. ... This is called "revolving the vital breath": Your thoughts and deeds seem heavenly."

The (c. 3rd century BCE) Daoist Zhuangzi records zuowang or "sitting forgetting" meditation. Confucius asked his disciple Yan Hui to explain what "sit and forget" means: "I slough off my limbs and trunk, dim my intelligence, depart from my form, leave knowledge behind, and become identical with the Transformational Thoroughfare."

Daoist meditation practices are central to Chinese martial arts (and some Japanese martial arts), especially the qi-related Neijia "internal martial arts". Some well-known examples are Daoyin "guiding and pulling", Qigong "life-energy exercises", Neigong "internal exercises", Neidan "internal alchemy", and Taijiquan "great ultimate boxing", which is thought of as moving meditation. One common explanation contrasts "movement in stillness" referring to energetic visualization of qi circulation in Qigong and zuochan "seated meditation",[68] versus "stillness in movement" referring to a state of meditative calm in Taijiquan forms.

Hinduism

A large statue in Bangalore depicting Lord Shiva meditating Meditation is a science practiced by followers of Sanatana Dharma (now called Hinduism). It was originally called Dhyana. Buddha was a Hindu prince who attained wisdom through meditation under a Peepal tree sitting on a Dharba or kusha mat. Dharba or Kusha is a grass. It is woven to make mats that are used for meditation. Ancient Hindu scriptures originally forbid meditation without a Dharba mat. Miraculous powers were said to have been acquired through diligent practice of yoga and meditation. There are many schools and styles of meditation within Hinduism. Yoga is generally done to prepare one for meditation, and meditation is done to realize union of one's self, one's ātman, with the omnipresent and non-dual Brahman. This experience is referred to as moksha by Hindus, and is similar to the concept of nirvana in Buddhism. The earliest clear references to meditation in Hindu literature are in the middle Upanishads and the Mahabharata, the latter of which includes the Bhagavad Gita. According to Gavin Flood, the earlier Brihadaranyaka Upanishad refers to meditation when it states that "having become calm and concentrated, one perceives the self (ātman) within oneself".

Within Patañjali's Ashtanga yoga practice there are eight limbs leading to kaivalya "aloneness." These are ethical discipline (yamas), rules (niyamas), physical postures (āsanas), breath control (prāṇāyama), withdrawal from the senses (pratyāhāra), one-pointedness of mind (dhāraṇā), meditation (dhyāna), and finally samādhi, which is often described as the realization of the identity of the Self (ātman) with the omnipresent (Brahman), and is the ultimate aim of all Hindu yogis.

Meditation in Hinduism is practiced in different forms by different schools and sects and has expanded beyond Hinduism to the West.

Mantra meditation, with the use of a japa mala and especially with focus on the Hare Krishna maha-mantra, is a central practice of the Gaudiya Vaishnava faith tradition and the International Society for Krishna Consciousness (ISKCON), also known as the Hare Krishna movement.

Islam

Remembrance of God in Islam, which is known by the concept Dhikr is interpreted in different meditative techniques in Sufism or Islamic mysticism. This became one of the essential elements of Sufism as it was systematized traditionally. It is juxtaposed with fikr (thinking) which leads to knowledge. By the 12th century, the practice of Sufism included specific meditative techniques, and its followers practiced breathing controls and the repetition of holy words.

Numerous Sufi traditions place emphasis upon a meditative procedure which comes from the cognitive aspect to one of the two principal approaches to be found in the Buddhist traditions: that of the concentration technique, involving high-intensity and sharply focused introspection. In the Oveyssi-Shahmaghsoudi Sufi order, for example, this is particularly evident, where muraqaba takes the form of tamarkoz, the latter being a Persian term that means concentration. Meditative quiescence is said to have a quality of healing, and—in contemporary terminology—enhancing creativity.

Tafakkur or tadabbur in Sufism literally means reflection upon the universe: this is considered to permit access to a form of cognitive and emotional development that can emanate only from the higher level, i.e. from God. The sensation of receiving divine inspiration awakens and liberates both heart and intellect, permitting such inner growth that the apparently mundane actually takes on the quality of the infinite. Muslim teachings embrace life as a test of one's submission to God.

Meditation in the Sufi traditions is largely based on a spectrum of mystical exercises, varying from one lineage to another. Such techniques, particularly the more audacious, can be, and often have been down the ages, a source of controversy among scholars. One broad group of ulema, followers of the great Al-Ghazali, for example, have in general been open to such techniques and forms of devotion.

In recent years, meditation or Muraqaba has been popularized in various parts of the world by Silsila Naqshbandia Mujaddadia under Nazim Al-Haqqani and Silsila Azeemia under Khwaja Shamsuddin Azeemi.

Jainism

Mahavira in meditative posture In Jainism, meditation has been a core spiritual practice, one that Jains believe people have undertaken since the teaching of the Tirthankara, Rishabha. All the twenty-four Tirthankaras practiced deep meditation and attained enlightenment. They are all shown in meditative postures in the images or idols. Mahavira practiced deep meditation for twelve years and attained enlightenment. The Acaranga Sutra dating to 500 BCE, addresses the meditation system of Jainism in detail. Acharya Bhadrabahu of the 4th century BCE practiced deep Mahaprana meditation for twelve years. Kundakunda of 1st century BCE, opened new dimensions of meditation in Jain tradition through his books Samayasāra, Pravachansar and others.

Jain meditation and spiritual practices system were referred to as salvation-path. It has three important parts called the Ratnatraya "Three Jewels": right perception and faith, right knowledge and right conduct. Meditation in Jainism aims at realizing the self, attaining salvation, take the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure consciousness, beyond any attachment or aversion. The practitioner strives to be just a knower-seer (Gyata-Drashta). Jain meditation can be broadly categorized to Dharmya Dhyana and Shukla Dhyana.

There exists a number of meditation techniques such as pindāstha-dhyāna, padāstha-dhyāna, rūpāstha-dhyāna, rūpātita-dhyāna, savīrya-dhyāna, etc. In padāstha dhyāna one focuses on Mantra. A Mantra could be either a combination of core letters or words on deity or themes. There is a rich tradition of Mantra in Jainism. All Jain followers irrespective of their sect, whether Digambara or Svetambara, practice mantra. Mantra chanting is an important part of daily lives of Jain monks and followers. Mantra chanting can be done either loudly or silently in mind. Yogasana and Pranayama has been an important practice undertaken since ages. Pranayama – breathing exercises – are performed to strengthen the five Pranas or vital energy. Yogasana and Pranayama balances the functioning of neuro-endocrine system of body and helps in achieving good physical, mental and emotional health.

Contemplation is a very old and important meditation technique. The practitioner meditates deeply on subtle facts. In agnya vichāya, one contemplates on seven facts – life and non-life, the inflow, bondage, stoppage and removal of karmas, and the final accomplishment of liberation. In apaya vichāya, one contemplates on the incorrect insights one indulges, which eventually develops right insight. In vipaka vichāya, one reflects on the eight causes or basic types of karma. In sansathan vichāya, one thinks about the vastness of the universe and the loneliness of the soul.

Acharya Mahapragya formulated Preksha meditation in the 1970s and presented a well-organised system of meditation. Asana and Pranayama, meditation, contemplation, mantra and therapy are its integral parts.[114] Numerous Preksha meditation centers came into existence around the world and numerous meditations camps are being organized to impart training in it.

Judaism

Main article: Jewish meditation There is evidence that Judaism has had meditative practices that go back thousands of years. For instance, in the Torah, the patriarch Isaac is described as going "לשוח" (lasuach) in the field—a term understood by all commentators as some type of meditative practice (Genesis 24:63).

Similarly, there are indications throughout the Tanach (the Hebrew Bible) that meditation was used by the prophets.[118] In the Old Testament, there are two Hebrew words for meditation: hāgâ (Hebrew: הגה‎), which means to sigh or murmur, but also to meditate, and sîḥâ (Hebrew: שיחה‎), which means to muse, or rehearse in one's mind.

Some meditative traditions have been encouraged in the school of Judaism known as Kabbalah, and some Jews have described Kabbalah as an inherently a meditative field of study. Aryeh Kaplan has argued that, for the Kabbalist, the ultimate purpose of meditative practice is to understand and cleave to the Divine. Classic methods include the mental visualisation of the supernal realms the soul navigates through to achieve certain ends. One of the best known types of meditation in early Jewish mysticism was the work of the Merkabah, from the root /R-K-B/ meaning "chariot" (of God).

Meditation has been of interest to a wide variety of modern Jews. In modern Jewish practice, one of the best known meditative practices is called "hitbodedut" (התבודדות, alternatively transliterated as "hisbodedus"), and is explained in Kabbalistic, Hasidic, and Mussar writings, especially the Hasidic method of Rabbi Nachman of Breslav. The word derives from the Hebrew word "boded" (בודד), meaning the state of being alone. Another Hasidic system is the Habad method of "hisbonenus", related to the Sephirah of "Binah", Hebrew for understanding. This practice is the analytical reflective process of making oneself understand a mystical concept well, that follows and internalises its study in Hasidic writings.

The Musar Movement, founded by Rabbi Israel Salanter in the middle of the nineteenth-century, emphasized meditative practices of introspection and visualization that could help to improve moral character.

New Age

New Age meditations are often influenced by Eastern philosophy, mysticism, Yoga, Hinduism and Buddhism, yet may contain some degree of Western influence. In the West, meditation found its mainstream roots through the social revolution of the 1960s and 1970s, when many of the youth of the day rebelled against traditional belief systems as a reaction against what some perceived as the failure of Christianity to provide spiritual and ethical guidance. New Age meditation as practised by the early hippies is regarded for its techniques of blanking out the mind and releasing oneself from conscious thinking. This is often aided by repetitive chanting of a mantra, or focusing on an object. New Age meditation evolved into a range of purposes and practices, from serenity and balance to access to other realms of consciousness to the concentration of energy in group meditation to the supreme goal of samadhi, as in the ancient yogic practice of meditation.

Pagan & Occult

Religions and religious movements which use "magic", such as Wicca, Thelema, Neopaganism, occultism etc., often require their adherents to meditate as a preliminary to the magical work. This is because magic is often thought to require a particular state of mind in order to make contact with spirits, or because one has to visualize one's goal or otherwise keep intent focused for a long period during the ritual in order to see the desired outcome. Meditation practice in these religions usually revolves around visualization, absorbing energy from the universe or higher self, directing one's internal energy, and inducing various trance states. Meditation and magic practice often overlap in these religions as meditation is often seen as merely a stepping stone to supernatural power, and the meditation sessions may be peppered with various chants and spells.

Sikhism

In Sikhism, simran (meditation) and good deeds are both necessary to achieve the devotee's Spiritual goals; without good deeds meditation is futile. When Sikhs meditate they aim to feel God's presence and immerge in the divine light. It is only God's divine will or order that allows a devotee to desire to begin to meditate. Guru Nanak in the Japji Sahib daily Sikh scripture explains, "Visits to temples, penance, compassion and charity gain you but a sesame seed of credit. It is hearkening to His Name, accepting and adoring Him that obtains emancipation by bathing in the shrine of soul. All virtues are Yours, O Lord! I have none; Without good deeds one can't even meditate." Japji Sahib (Stanza 21).

Nām Japnā involves focusing one's attention on the names or great attributes of God. The practices of Simran and Nām Japnā encourage quiet internal meditation but may be practiced vocally in the sangat (holy congregation). Sikhs believe that there are ten 'gates' to the body, the nine visible holes (nostrils, eyes, ears, mouth, urethra, anus) and the tenth invisible hole. The tenth invisible hole is the topmost energy level and is called the tenth gate or Dasam Duaar. When one reaches this stage through continuous practice meditation becomes a habit that continues whilst walking, talking, eating, awake and even sleeping. There is a distinct taste or flavour when a meditator reaches this lofty stage of meditation, and experiences absolute peace and tranquility inside and outside the body.

Followers of the Sikh religion also believe that love comes through meditation on the lord's name since meditation only conjures up positive emotions in oneself which are portrayed through our actions. The first Guru of the Sikhs, Guru Nanak Dev Ji preached the equality of all humankind and stressed the importance of living a householder's life instead of wandering around jungles meditating, the latter of which being a popular practice at the time. The Guru preached that we can obtain liberation from life and death by living a totally normal family life and by spreading love amongst every human being regardless of religion.

In the Sikh religion, kirtan, otherwise known as singing the hymns of God is seen as one of the most beneficial ways of aiding meditation, and it too in some ways is believed to be a meditation of one kind.

Prayer beads

Most of the ancient religions of the world have a tradition of using some type of prayer beads as tools in devotional meditation. Most prayer beads and Christian rosaries consist of pearls or beads linked together by a thread. The Roman Catholic rosary is a string of beads containing five sets with ten small beads. Each set of ten is separated by another bead. The Hindu japa mala has 108 beads (the figure 108 in itself having spiritual significance, as well as those used in Jainism and Buddhist prayer beads. Each bead is counted once as a person recites a mantra until the person has gone all the way around the mala. The Muslim mishbaha has 99 beads. Specific meditations of each religion may be different.

In a Contemporary Context

It us reported that National Center for Complementary and Alternative Medicine, a U.S. government entity within the National Institutes of Health that advocates and is responsible for overseeing various forms of Alternative Medicine, "Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being".

Open Source

Initiated by the Meditation Society of Australia, Open Source Meditation was created in response to the sometimes dubious financial agendas of various meditation and religious groups in relation to meditation. Mirroring the characteristics of "open source software", the non-profit society presents myriad meditation techniques from various spiritual disciplines and religions at no cost.

Sound-based

After there being some interest in Transcendental Meditation in America and Europe during the '60s, several secular alternatives emerged.

Herbert Benson of Harvard Medical School conducted a series of clinical tests on meditators from various disciplines, including the Transcendental Meditation technique and Tibetan Buddhism.

In '75, Benson published a book titled The Relaxation Response where he outlined his own version of meditation for relaxation.

Something else that occurred during the '70s, an American psychologist Patricia Carrington developed a similar technique called Clinically Standardized Meditation (CSM).

Norway saw another sound-based method be developed, this was called Acem Meditation, and was a psychology of meditation and has been the subject of several scientific studies.

Biofeedback has been used by many researchers from as far back as the 1950s in an effort to enter deeper states of mind.

It may also be worth taking a look at Music Therapy.

Mindfulness

During more recent times, mindfulness-based programs have become increasingly important within the Western medical and psychological community, as a means of helping people, whether they be clinically sick or healthy. Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction program in '79, has defined mindfulness as "moment to moment non-judgmental awareness". Several methods are used during time set aside specifically for mindfulness meditation, such as body scan techniques or letting thought arise and pass, with these techniques being applied to our daily lives, one example is; as being aware of the taste and texture of the food that we eat. Scientifically demonstrated benefits of the mindfulness practice include an increase in the body's ability to heal, and a shift from the tendency to use the right prefrontal cortex instead of the left prefrontal cortex, which is associated with a trend away from depression and anxiety, and towards happiness, relaxation, and emotional balance.

There is also, "Jacobson's Progressive Muscle Relaxation", which was developed by an American physician Edmund Jacobson during the early '20s. This practice teaches that one tenses and then relaxes muscle groups in a sequential pattern whilst concentrating on how they feel. The method has been seen to help people with many conditions in particular extreme anxiety.

Mental Silence

Sahaja yoga meditation is regarded as a mental silence form of meditation, and has been shown to correlate with particular brain and brain wave activity. Some studies have led to suggestions that Sahaja meditation involves "switching off" irrelevant brain networks for the maintenance of focused internalised attention and inhibition of inappropriate information. Sahaja meditators scored above peer group for emotional wellbeing measures on SF-36 ratings.